Wellness Coaching

What is a wellness coach…

We all know there are things we ‘should’ be doing everyday to live happier and healthier lives.
”I should go to the gym.”
”I should be saving my money.”
”I should finish my degree.”
”I should resist the temptation of that sugary deliciousness”

So how does one go from just thinking about what they should be doing to actually making it happen? That’s where a wellness coach comes in!

Wellness is a process of consciously choosing actions that support being one’s best. I will help outline attainable goals and identify your driving motivation to keep you inspired and driven throughout the process! Motivation is the positive energy behind change.

Together we will build a partnership that will support and excite you to make the changes you’ve always wanted to but just didn’t know how. I will break down step by step how to make measurable progress and maintain focus. I strive to create a comfortable and confidential space where you can be honest, and just be YOU, without judgement. We are all more capable than we give ourselves credit for. I will help identify your strengths and build on those while highlighting the bountiful opportunities that surround you. Let’s do this!